"Life isn't a vertical wall, it's a ladder. And you create the steps, one a day."
Have you ever thought about improving your finances, learning a new skill, or building helpful relationships, but don't know where to start? With 45 minutes a day – the ones you spend scrolling your phone or watching Netflix – you can apply the METHOD 3 × 15 Of Freedom Project and transform your routine into a growth engine.
📑 INDEX
🌟 Cos’è il Metodo 3 × 15
Three activities, fifteen minutes each, every day.
Block | Duration | Objective |
Lightning Boost | 15 min | Learn a high-payoff skill (e.g., Matched Betting, Self-Publishing) |
Cash Start | 15 min | Monetize what you already own to create a startup fund |
Network 90 | 15 min | Building relationships that open doors and opportunities |
Total = 45 minutes – the time of a TV series episode.
⏰ Come trovare 45 minuti ogni giorno
- Time Analysis: For 24 hours, write down what you do, minute by minute. You'll discover at least 1 hour spent on low-value activities (social media, television, waiting).
- Cut three 15-minute blocks: one in the morning (no scrolling for breakfast), one during your lunch break (no gossip) and one in the evening (turn off the TV 15 minutes earlier).
- Schedule fixed slots – The calendar app sends a reminder; repeating it at the same time reinforces the habit.
- Use the “first…then” technique: Before I've been blocking for 15 minutes, Then posso godermi il social. Funziona come ricompensa 😉
1️⃣ Potenziamento Lampo – 15 minuti sulla tua nuova competenza
«He who improves by 1 % a day, grows 37 times in a year.»
Why it works
- The brain learns best in concentrated micro-sessions.
• Every day you build “bricks” that add up (compound interest of skills).
Practical steps
- Choose a high-performance skill
– Matched Betting: mathematical profit of at least €500-600/month with 1 hour per day (if you want to learn more, read our article: Safe Online Earnings: Truth or Utopia? – Self-Publishing: You can create passive income in the publishing world with a unique and proven method (if you want to learn more, read our article: Self-Publishing: Your Gateway to Financial Freedom and Professional Success - Daily micro-lesson
– Watch a video of up to 10 minutes or read 5 pages of an educational book.
– Use the remaining 5 minutes to apply what you have learned. - Track progress
– Segna ogni giorno, con un segno di spunta (✔︎), il blocco da 15 minuti che hai terminato.
– Every Sunday, review what you've completed: visual feedback fuels motivation.
Example – First 5 Days on Matched Betting
Day | Micro-task (15 min) |
1 | Read our guide to GUARANTEED EARNINGS ONLINE: Truth or Utopia or WINNING REAL MONEY PLAYING FOR FREE: the secret of Fun Bonuses explained well |
2 | Open an account at an ADM bookmaker and complete the identity verification. |
3 | Download an MB odds calculator and start understanding how the "back and lay" concept works. |
4 | Deposit and place the qualifying bet for the bonus |
5 | Cover your bet on the opposite market through the exchange |
6 | Record the net profit on the control sheet |
2️⃣ Avvio Cassa – 15 minuti per finanziare il cambiamento
«Your house is an ATM full of objects you don't use.»*
Objective
Recover at least €600 Selling what's sitting in closets and basements; perfect money to build cash flow that can be used for your matched betting/self-publishing business or to pay for training courses.
Practical steps
- A drawer a day
– Apply the rule of 90-90: you haven't used it in the last 90 days and you don't plan on using it in the next 90 → put it in the "For Sale" box. - Simple but clear photos
– Natural light, neutral background, three shots (front, side, defects). - Essential description
– Item + brand + condition (e.g. “Samsung S10 128 GB – excellent condition”).
– Price slightly lower than comparables to sell in 48 hours. - Publish on two platforms
– Subito.it and Facebook Marketplace cover most local shoppers.
– Reply to messages within hours: Responsiveness closes the sale. - Split the proceeds
– 70 % in formation/instruments, 30 % in safety reserve.
Bonus: Every time you receive payment, turn it into positive reinforcement: write down the gain in a “gratitude jar.”
3️⃣ Rete 90 – 15 minuti per farti notare
“Your social capital is the bridge to new opportunities.»*
Why 90?
Leaving 3 valuable comments per day Over 30 days, you'll get about 90 targeted interactions: enough to stand out, but sustainable.
Practical daily steps
- Select 3 experts in the skill you are developing (example: machbetists, self-publishing authors).
- Read the post of the day and leave a useful commentAsk a concrete question, add an example, share your proof. Avoid "Well done!" It's sterile and unhelpful at this stage.
- Send a polite direct message To those who respond with interest: thank them, add a little extra value (link to a resource, data). Ask for specific advice in no more than two lines.
- Archive contacts On a sheet of paper: name, platform, date, topic. After seven days, review and continue the conversation where appropriate. In a month, you'll have initiated dozens of conversations: from these, mentorships, collaborations, and the first sales of your products can emerge.
📆 La regola dei 66 giorni
A study by University College London shows that they are needed about 66 days to transform a repeated action into automatism.
Phase | Days | Typical sensation |
Start | 1-21 | High enthusiasm, fresh energy |
Construction | 22‑45 | Fluctuating motivation: many people give up here |
Automation | 46-66 | Action becomes part of identity |
Visual tip: Print a 66-box calendar and color one each day: you won't want to "break the chain."
❓ Domande rapide
Request | Short answer |
"What if I lose my energy on day 20?" | Get yours back strong reason (because you want to change) and review the progress. |
"When will I see results?" | Within 90 days you'll have secondhand sales, early Matched Betting profits, or an online ebook. |
"Do you need money to leave?" | No, not for Rete 90 and Avvio Cassa; for Matched Betting, you only need about €1,000, which you can raise by selling unnecessary items. |
"Do I have to quit my job?" | Absolutely not: 45 minutes can fit into any time slot. |
✉️ Conclusione & Call to Action
The Method 3 × 15 turns 45 "lost" minutes into concrete steps:
- New skill → potential revenue.
- Initial fund → debt-free investments.
- Live network → opportunities that accelerate growth.
CLICK HERE to download the printable checklist.
See you on the other side!
Davide Bottero
Co-Founder of Progetto Libertà
English 
Italian